Creatine for Performance: What It Is, How It Works & Why You Should Use It

Introduction:
If you’re serious about building strength, increasing power, or improving performance, creatine is a must-have supplement. Backed by hundreds of studies, it’s one of the most researched and effective products on the market.

What is Creatine?
Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercise.

Benefits of Creatine:

• Increases strength and muscle mass
• Improves high-intensity workout performance
• Speeds up post-workout recovery

How to Take Creatine:

• Loading Phase: 20g/day for 5–7 days (optional)
• Maintenance Dose: 3–5g/day
• Take with a carb source (like fruit or juice) to boost absorption.

Common Myths Debunked:

• Creatine is not a steroid.
• It doesn’t cause kidney damage in healthy individuals.
• You don’t need to “cycle off.”

Conclusion:
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